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Meditation with Horses
With Andrea Robin Skinner, Meditation Teacher
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60 minute, one-on-one sessions in the field or paddock with the Horses. Short, guided meditations combined with longer periods of quiet. Guidance on how to connect with Horses using touch and/or energy.
There is no riding; everything is done safely from the ground with an emphasis on connection with each other.
Just do nothing. With horses.
Meditating with Horses to Gently Release Childhood Trauma
Physical, sexual and emotional trauma from childhood can lead to self-neglect and illness later in life. Our creative expression, love and joy can be hidden away as we stay on high alert in adulthood, feeling overwhelmed, isolated and exhausted.
The good news is that there are so many valuable self-care techniques and therapies today to help us heal.
I believe time with horses can support any path we are on. The reason I turn to the horses is they remind me that healing is not only possible, but an unstoppable aspect of the life force. The energy of the horses is so powerful and kind, I feel my own power and compassion meet theirs. The healing impulse within us is as strong as the impulse to breathe, and all that is needed is to allow what is natural, what is already happening, to happen. Just breathe.
Horses have helped me to let go of fear, go at my own pace, trust myself, stop trying so hard, and respond to the moment rather than rehearsing my lines, my next move. Horses teach that life is love. Everything flows from there.
I hope you will join us at the farm!
"Horses teach me again and again that my well-being and sense of purpose arise naturally when I feel safe enough to rest deeply and let love take care of me.
Horses remind me of who I really am.”
~ Andrea Robin Skinner
